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Cheddar & Beef Jerky Burrito
250g 8.8oz 981kcal 981cal 393 111
With refried beans and tomato paste
At home
3min- Put the instant refried beans and taco seasoning in a ziplock together.
- Put the beef jerky in a small ziplock.
- Put the cheddar cheese in a ziplock.
- Put the tomato paste in a small ziplock.
On trail
2min 7days- Boil half a cup (120ml) of water with the sliced beef jerky.
- Stir the instant refried beans and taco seasoning through, let it rehydrate for a couple of minutes.
- Add the tomato paste and 2/3rd of the cheddar cheese.
- Roll the mixture in the tortilla and put the rest of the cheese on top, grill it with your stove.
This recipe is also available as video.
With refried beans and tomato paste
Ingredients
6- 100g 3.5oz Instant beans
- 62g 2.2oz Tortilla bread (1 piece)
- 43g 1.5oz Cheddar cheese
- 28g 1oz Beef jerky
- 10g 0.4oz Tomato paste (1 tbsp)
- 7g 0.2oz Taco seasoning (1 tbsp)
Water
- 120ml / 4.1oz / 0.5cup(s)
Protein
Carbs
Fat
32g 65g 20g
Nutty Nachos
165g 5.8oz 905kcal 905cal 549 156
Nut-based vegetarian nachos with cheddar cheese. Inspired by Skurka's Beans & Rice, without beans and rice.
At home
5min- Mix nuts, seeds and taco seasoning in a food processor quickly. Aim for a slightly crunchy consistency (see example image).
- Put the mix in a zip-lock bag, with some extra space for the water on trail.
- Crush the Doritos if you want to minimize volume. Put in separate bag. The same goes for the cheese.
- Put the oil and tomato paste in a secure container, preferable a sealed plastic bag.
On trail
1h + 5min 7days- Add the water to the bag with nuts and seeds about an hour before cooking.
- Fry the oil and tomato paste quickly. Add the nut mix and let it fry for a minute or two.
- Remove from stove and add the cheese and Doritos.
Nut-based vegetarian nachos with cheddar cheese. Inspired by Skurka's Beans & Rice, without beans and rice.
Ingredients
8- 40g 1.4oz Almonds
- 20g 0.7oz Cashew nuts
- 20g 0.7oz Sunflower seeds
- 5g 0.2oz Taco seasoning
- 20g 0.7oz Olive oil
- 30g 1.1oz Doritos
- 20g 0.7oz Cheddar cheese
- 10g 0.4oz Tomato paste
Optional
- 10g 0.4oz Jalapeno (5 piece)
- 40g 1.4oz Tortilla bread (1 piece)
Water
- 100ml / 3.4oz / 0.4cup(s)
Protein
Carbs
Fat
25g 31g 74g
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Coconut Chia
93g 3.3oz 452kcal 452cal 486 138
Instant breakfast for lazy mornings. With granola and raspberries.
At home
3min- Put coconut powder, salt, chia and raspberries in one bag.
- Put granola in another bag.
On trail
8h + 1min 30days- Add water to the bag with the chia seeds before going to sleep. Stir for a while.
- Add the granola on top just before eating.
Instant breakfast for lazy mornings. With granola and raspberries.
Ingredients
6- 20g 0.7oz Chia seeds (1½ tbsp)
- 20g 0.7oz Coconut cream powder
- 3g 0.1oz Freeze dried raspberries
- 0g 0oz Vanilla (1 pinch)
- 0g 0oz Salt (1 pinch)
- 50g 1.8oz Granola
Optional
- 10g 0.4oz Honey
Water
- 150ml / 5.1oz / 0.6cup(s)
Protein
Carbs
Fat
9g 41g 23g
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Apple Chai Latte Oatmeal
96g 3.4oz 381kcal 381cal 396 112
With apple, almond and allspice.
At home
5min- Put the oats and instant chai latte in a ziplock.
- Put the dried apple, almonds and allspice/cinnamon in a smaller ziplock.
On trail
5min 30days- Boil the water together with the ingredients of the oatmeal ziplock.
- Mix the ziplock with the toppings through your oatmeal.
This recipe is also available as video.
With apple, almond and allspice.
Ingredients
4- 40g 1.4oz Oats (½ cup)
- 26g 0.9oz Instant chai latte
- 15g 0.5oz Dried apples
- 15g 0.5oz Almonds
Optional
- 1.2g 0oz Cinnamon (0.25 tsp)
- 1.2g 0oz Allspice (0.25 tsp)
Water
- 200ml / 6.8oz / 0.8cup(s)
Protein
Carbs
Fat
10g 56g 11g
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Smoked Paprika Chocolate Oatmeal
98g 3.5oz 404kcal 404cal 413 117
With dried apple and chocolate chip cookies.
At home
5min- Put the oats, milk powder, cacao powder and sugar in a ziplock.
- Put the chocolate chip cookie, dried apple and smoked paprika in a smaller ziplock.
On trail
5min 30days- Boil the water together with the ingredients of the oatmeal ziplock.
- Mix the ziplock with the toppings through your oatmeal.
This recipe is also available as video.
With dried apple and chocolate chip cookies.
Ingredients
7- 40g 1.4oz Oats (½ cup)
- 14g 0.5oz Whole milk powder (2 tbsp)
- 4g 0.1oz Cacao powder (½ tbsp)
- 4g 0.1oz Sugar (1 tsp)
- 20g 0.7oz Chocolate chip cookie
- 15g 0.5oz Dried apples
- 0.6g 0oz Smoked paprika powder (0.3 tsp)
Water
- 150ml / 5.1oz / 0.6cup(s)
Protein
Carbs
Fat
11g 56g 13g
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Mocha Oatmeal
98g 3.5oz 456kcal 456cal 465 132
Espresso and chocolate based oatmeal with dried fruit and nuts.
At home
5min- Put the oats, milk powder, cacao powder, instant coffee and sugar in a ziplock.
- Put the banana chips, almonds and coconut flakes in a smaller ziplock bag.
On trail
5min 30days- Boil the water together with the ingredients of the oatmeal ziplock.
- Mix the ziplock with the toppings through your oatmeal.
This recipe is also available as video.
Espresso and chocolate based oatmeal with dried fruit and nuts.
Ingredients
8- 40g 1.4oz Oats (½ cup)
- 14g 0.5oz Nido milk powder (2 tbsp)
- 4g 0.1oz Cacao powder (½ tbsp)
- 3g 0.1oz Instant coffee (1 pkg)
- 2g 0.1oz Sugar (1 tsp)
- 15g 0.5oz Banana chips
- 15g 0.5oz Almonds
- 5g 0.2oz Coconut flakes
Water
- 150ml / 5.1oz / 0.6cup(s)
Protein
Carbs
Fat
14g 45g 19g
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Mushroom Cousotto
163g 5.7oz 732kcal 732cal 449 127
This meal goes on all my trips, it's simply to good to leave out. The walnuts adds a nice crunch and some extra calories.
At home
3min- Crush the walnuts into small pieces.
- Put everything, except the cheese and the oil, in a zip-lock bag.
- The parmesan get's it's own small bag.
- Olive oil goes into small container or well-sealed plastic bag.
On trail
10min 7days- Bring the water to a boil.
- Remove the pan from stove and add all ingredients.
- Wait for about 8-10 minutes.
- Enjoy.
This meal goes on all my trips, it's simply to good to leave out. The walnuts adds a nice crunch and some extra calories.
Ingredients
10- 70g 2.5oz Couscous (1 dl)
- 5g 0.2oz Dried mushrooms
- 40g 1.4oz Parmesan cheese
- 20g 0.7oz Walnuts
- 20g 0.7oz Olive oil
- 7g 0.2oz Mushroom broth (½ cube)
- 1g 0oz Sumak (½ tsp)
- 0g 0oz Freeze dried garlic (1 pinch)
- 0g 0oz Freeze dried parsley (½ tsp)
- 0g 0oz Black pepper (1 pinch)
Water
- 200ml / 6.8oz / 0.8cup(s)
Protein
Carbs
Fat
24g 61g 42g
Red Curry with Tofu
170g 6oz 796kcal 796cal 468 133
Thai recipe adopted for trail by using dried tofu.
At home
5min- Cut up the tofu into small cubes. Use a knife with a serrated blade to get nice cuts.
- Put garlic, coconut powder, sugar, salt, nuts and tofu into a small bag. Add lime leaves and chili flakes if you go all in with the optionals.
- Mix the curry paste with coconut oil and put in a well sealed container.
- The bulgur get's it's own bag.
On trail
1.5h + 10min 14days- Cold soak the bulgur with half of the water and some salt for 90 minutes in the plastic bag. When it's done, make a small hole in the bag and press our any remaining water.
- Bring the rest of the water to a boil.
- Add curry paste and the bag with tofu and coconut powder. Let it cook for a minute and then take if of from the stove and let it rest for about 5 minutes.
- Add bulgur and finish of with something green, if you like to care about the looks.
Thai recipe adopted for trail by using dried tofu.
Ingredients
9- 60g 2.1oz Bulgur
- 20g 0.7oz Dried tofu
- 20g 0.7oz Red curry paste
- 20g 0.7oz Coconut oil
- 30g 1.1oz Coconut cream powder
- 0g 0oz Freeze dried garlic (1 pinch)
- 10g 0.4oz Sugar
- 0g 0oz Salt (1 pinch)
- 10g 0.4oz Cashew nuts
Optional
- 0g 0oz Chili flakes (1 pinch)
- 5g 0.2oz Fish sauce
- 1g 0oz Dried lime leaves (3 piece)
- 1g 0oz Freeze dried spring onions (1 tsp)
Water
- 250ml / 8.5oz / 1.1cup(s)
Protein
Carbs
Fat
21g 64g 26g
Power Porridge
144g 5.1oz 751kcal 751cal 522 148
Waking up is hard to do... Chili, chocolate and coffee makes it at least a bit easier.
At home
5min- If you prefer to separate your milk and porridge: Pack all dry ingredients, except the milk powder, in a ziplock bag. Put milk powder in separate small bag.
- Otherwise: Pack all dry ingredients in a ziplock bag.
- Try to get pre-packaged peanut butter and honey. If not, package together in a small container or a securely sealed plastic bag.
- Put butter in a securely sealed container.
On trail
5min 30days- Either: Mix milk powder with half of the water in a zipbag or a separate mug.
- Or: Just add the milk powder with the rest of the ingredients.
- Bring about half of the water to a boil.
- Add all the ingredients and cook for a few minutes until you're happy with the consistency. Add more water if needed.
- Remember to stir well.
Note
- Skip the cacao if you're not into breakfast that feels like dessert.
- Cold soak over the night or just have it straight up as müsli if you're going stove-less. It's probably best to skip the butter in those cases 'though.
Waking up is hard to do... Chili, chocolate and coffee makes it at least a bit easier.
Ingredients
13- 30g 1.1oz Oats (1 dl)
- 10g 0.4oz Chia seeds
- 10g 0.4oz Coconut flakes
- 15g 0.5oz Sunflower seeds
- 15g 0.5oz Hazelnuts
- 20g 0.7oz Peanut butter
- 10g 0.4oz Butter
- 15g 0.5oz Honey
- 15g 0.5oz Nido milk powder
- 3g 0.1oz Cacao powder (1½ tsp)
- 1g 0oz Instant coffee (1 tsp)
- 0g 0oz Chili flakes (1 pinch)
- 0g 0oz Salt (1 pinch)
Water
- 200ml / 6.8oz / 0.8cup(s)
Protein
Carbs
Fat
23g 45g 49g
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Peanut Sauce & Noodles
163g 5.7oz 817kcal 817cal 501 142
This is a real calorie bomb, but a very tasty one.
At home
3min- Get rid of any flavoring that comes with the Ramen and re-package them into a zip bag.
- Crush the peanuts slightly and put in small plastic bag, inside the Ramen bag.
- Mix the rest of the ingredients by hand, or with a mixer. Put in a small container.
On trail
10min 7days- Bring the water to a boil, use at least the specified amount of water.
- Add the Ramen and turn off the stove or let it burn out, and let the noodles sit for 5 minutes.
- Keep the water if you want a soupy consistency, otherwise pour out of most of it.
- Add the sauce and the peanuts. Mix and season with chili flakes and salt.
Visit original version. This recipe is also available as video.
This is a real calorie bomb, but a very tasty one.
Ingredients
10- 85g 3oz Ramen noodles
- 17g 0.6oz Peanuts
- 34g 1.2oz Peanut butter
- 6g 0.2oz Olive oil
- 3g 0.1oz Toasted sesame oil
- 6g 0.2oz Soy sauce
- 9g 0.3oz Honey
- 3g 0.1oz Coconut milk powder
- 0g 0oz Chili flakes (1 pinch)
- 0g 0oz Salt (1 pinch)
Optional
- 0g 0oz Freeze dried garlic (1 pinch)
- 5g 0.2oz Raisins
- 0g 0oz Sriracha sauce
Water
- 300ml / 10.1oz / 1.3cup(s)
Protein
Carbs
Fat
20g 41g 38g
Hummus with Pine Nuts
139g 4.9oz 733kcal 733cal 528 150
Sure, it needs some prep-time, but it's worth it.
At home
More than 60min- Rinse one can/ package of pre-cooked chickpeas and put in a food processor together with garlic, lemon juice and a half teaspoon cumin. Mix. Add a bit of water if the consistency is too heavy for the food processor.
- Season with salt and more lemon if needed.
- Either: Spread out as thin as possible on a baking tray and put in oven on the lowest possible heat. Take out when completely dry (approx. 6-8 hours).
- Or: Dry in dehydrator.
- Mix the dried hummus into a powder with a food processor and put into ziplock bag.
- Put the pinenuts in a separate small ziplock bag.
- Cumin, paprika and thyme goes in another small ziplock bag.
- Put tahini and olive oil in separate containers or in small, well-sealed plastic bags (can be made with a vacuum sealer, as in image).
On trail
10min 7days- Add water, tahini and half of the olive oil to the hummus. Let it sit for at 5-10 min.
- Toast the pine nuts quickly in a hot pan/ pot. Then remove and let cool down. Skip of course if you're going stoveless.
- Add the nuts to the hummus. Finish of with cumin, thyme, paprika powder and the last olive oil.
Sure, it needs some prep-time, but it's worth it.
Ingredients
9- 70g 2.5oz Chickpeas (1 pkg)
- 1g 0oz Garlic (½ clove)
- 0g 0oz Lemon (½ piece)
- 25g 0.9oz Olive oil
- 20g 0.7oz Pine nuts
- 20g 0.7oz Tahini
- 1g 0oz Dried thyme (1 tsp)
- 1g 0oz Cumin
- 1g 0oz Paprika powder (½ tsp)
Optional
- 0g 0oz Chili flakes (1 pinch)
- 5g 0.2oz Lemon juice
- 20g 0.7oz Fried mushrooms
Water
- 150ml / 5.1oz / 0.6cup(s)
Protein
Carbs
Fat
22g 35g 54g
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Vietnamese Pho
88g 3.1oz 390kcal 390cal 443 126
Cheap, lightweight and very tasty.
At home
5min- Put cilantro and onions in a small ziplock bag.
- Place it together with the noodles in a larger ziplock bag.
- Add the rest of the ingredients in a small bottle.
On trail
6min 30days- Boil up water with broth and mushrooms.
- Remove from stove and add noodles.
- Wait for 3min.
- Add onions and cilantro on top.
This recipe is also available as video.
Cheap, lightweight and very tasty.
Ingredients
10- 50g 1.8oz Wheat noodles
- 5g 0.2oz Dried mushrooms
- 10g 0.4oz Fried onions (1 tbsp)
- 2g 0.1oz Dried cilantro (1 tsp)
- 7g 0.2oz Cube (beef) broth
- 5g 0.2oz Olive oil (½ tbsp)
- 5g 0.2oz Fish sauce (½ tbsp)
- 2g 0.1oz Dried ginger (1 tsp)
- 1g 0oz Cinnamon (½ tsp)
- 1g 0oz Chili flakes (½ tsp)
Water
- 300ml / 10.1oz / 1.3cup(s)
Protein
Carbs
Fat
7g 37g 6g
Hiké Bowl
187g 6.6oz 735kcal 735cal 393 111
Going stoveless does't have to mean skipping out on great food. The spicy mayo makes this recipe work even in the colder seasons.
At home
5min- Mix mayo with sriracha and put in a small bottle.
- Cut the mango into smaller pieces and put together with couscous in a zip-lock bag.
- Place with the rest of the ingredients in another small zip-bag.
- Pour olive oil into a container or sealed plastic bag.
On trail
10min 5days- Either: Put water to a boil and remove from stove when done. Add couscous, mango, some salt and let it soak for about 5-10 min.
- Or: Soak couscous in cold water with some salt for about 20min.
- Add the rest of the ingredients and mix.
Note
- Swap out the tuna with avocado or dried tofu for variation / as a vegetarian alternative.
Going stoveless does't have to mean skipping out on great food. The spicy mayo makes this recipe work even in the colder seasons.
Ingredients
11- 60g 2.1oz Couscous (1 dl)
- 60g 2.1oz Tuna in oil
- 20g 0.7oz Mayonnaise
- 3g 0.1oz Sriracha sauce
- 5g 0.2oz Roasted onions
- 5g 0.2oz Dried mango
- 3g 0.1oz Roasted seaweeds
- 15g 0.5oz Cashew nuts
- 5g 0.2oz Sesame seeds
- 10g 0.4oz Olive oil
- 1g 0oz Dried cilantro
Optional
- 10g 0.4oz Pickled ginger (Gari)
Water
- 125ml / 4.2oz / 0.5cup(s)
Protein
Carbs
Fat
25g 50g 44g
Overnight Oats
161g 5.7oz 785kcal 785cal 487 138
Instant breakfast. Just add water before going to sleep and it's all done when you wake up.
At home
5min- Put oats, chia seeds, nido, sunflower seeds, raspberries, vanilla and salt in a ziplock bag.
- Put banana chips and cashew nuts in another small ziplock bag.
- Try to find pre-packaged peanut butter, or place in a small container. Same goes for the marmalade.
On trail
8h + 1min 7days- Add water to the bag with oats.
- Let it rest over the night. Keep it out of the sun, preferable at fridge temps.
- Add nuts, banana and peanut butter.
Note
- This isa quite heavy breakfast. Skip the peanut butter and bring some more berries if you prefer it a bit lighter.
Instant breakfast. Just add water before going to sleep and it's all done when you wake up.
Ingredients
11- 30g 1.1oz Oats
- 15g 0.5oz Chia seeds
- 20g 0.7oz Sunflower seeds
- 30g 1.1oz Nido milk powder
- 3g 0.1oz Freeze dried raspberries
- 0g 0oz Vanilla (½ tsp)
- 0g 0oz Salt (1 pinch)
- 10g 0.4oz Banana chips
- 20g 0.7oz Cashew nuts
- 18g 0.6oz Peanut butter
- 15g 0.5oz Blueberry marmalade
Water
- 200ml / 6.8oz / 0.8cup(s)
Protein
Carbs
Fat
28g 57g 43g
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Beans & Rice
162g 5.7oz 720kcal 720cal 444 126
A true classic.
At home
3min- Beans, rice and the taco seasoning goes in one bag.
- Pack Fritos and cheese in separate bags.
On trail
10min 7days- Bring the water to a boil.
- Add rice, beans and seasoning and let it cook for at least a minute. Stirr to avoid boil-over.
- Cut cheese into dice-sized pieces and add to meal.
- Add Fritos just before consumption. If added too early, they will soften.
Note
- With this amount of water you will get a rather soupy consistency. For a more conventional consistency, use only 10 oz (300 ml) of water (or even less, as in the photo).
Visit original version. This recipe is also available as video.
A true classic.
Ingredients
5- 57g 2oz Instant beans
- 43g 1.5oz Instant rice
- 28g 1oz Cheddar cheese
- 28g 1oz Fritos
- 6g .2oz Taco seasoning
Water
- 350ml / 11.8oz / 1.5cup(s)
Protein
Carbs
Fat
25g 88g 23g
Tunnbrödsrulle
156g 5.5oz 592kcal 592cal 379 107
Swedish fast food at it's best. Perfect as a quick hot lunch in the colder seasons. Not really suited for hot weather.
At home
3min- Package instant potatoes with a pinch of each of the spices in a ziplock bag.
- Put mayo in a small container. If you have a hard time finding prepackaged mustard and ketchup, add them to the mayo container in layers.
- The sausage goes in a separate ziplock bag, the same with the butter.
On trail
5min 5days- Add water and sausage to your pot and bring to a boil.
- When the water is boiling, remove the sausage and put aside.
- Add the mashed potatoes and butter to the hot water and stir.
- Scoop up the potatoes onto the middle of the bread.
- Place sausage in the middle and top it of with mustard, ketchup, mayo and fried unions.
- Roll into a burrito and eat.
Swedish fast food at it's best. Perfect as a quick hot lunch in the colder seasons. Not really suited for hot weather.
Ingredients
10- 37g 1.3oz Soy Saussages (1 piece)
- 36g 1.3oz Instant potatoes (1 pkg)
- 35g 1.2oz Flatbread (1 piece)
- 20g 0.7oz Butter
- 10g 0.4oz Roasted onions
- 8g 0.3oz Mayonnaise
- 5g 0.2oz Mustard
- 5g 0.2oz Ketchup
- 0g 0oz White pepper (1 pinch)
- 0g 0oz Nutmeg (1 pinch)
Water
- 175ml / 5.9oz / 0.7cup(s)